You need to protect your skin when it is exposed to direct sun light, and it really doesn't matter how tanned you already are. You can still get sunburned, and this is not only highly uncomfortable, but it can also be dangerous. If you need some advice about how to heal sunburn, here are some little tips that you might find useful.
When you notice your skin is getting red, it's time to get out from the sun. When you can, immediately take a cold shower, or at least rinse the skin with fresh water. Apply another layer of your sunscreen product and find a shade. Wear protective clothes and a hat. In fact, having a hat on the beach is always a good idea. It protects your face and shoulders and it looks cool.
When you get home, take a shower immediately. Remember that hot water dries skin out, and use as cold water as you can. The ice can be helpful for easing pain, swelling and itchiness as well. Don't rub the skin with a towel, just leave it to dry on the air. After that, apply aloe vera containing moisturizer. If you have blisters, it means your sunburns are more serious, and you can additionally protect these areas.
Natural skin products containing high percentages of Aloe Vera are the best for treating sun damaged skin. Nevertheless, make sure that there are no fragrances or chemical components such as benzocaine on the list of ingredients. Aloe vera is great for repairing, soothing and even cooling your skin, but other harmful ingredients is some products may cause itching or even allergies.
You may also consider taking aspirin or pain killers, preferably those containing ibuprofen. Ibuprofen eases pain, but also reduces swelling. Stay inside, drink fresh water and fresh fruit juices, with no alcohol. Alcohol might dehydrate your skin additionally, and, considering taking painkillers, it might not be a good idea to consume it in this situation.
For lighter sunburns, with no blisters, this natural remedy may bring instant relief. After taking a shower, simply apply fresh, cool yogurt or even sour cream on the area. It should stay there for several minutes, and, after that, simply rinse it off. Alternatively, slice fresh cucumbers and place them on red areas. Cucumber is really good for reducing swelling.
You could also apply good quality almond oil on damaged areas. It will speed up the process of recovery. The same effect has the olive oil, but it has to be perfectly pure. Do not apply cooling creams you might have, because they are too intensive for applying on sunburns, and you will cause more damage to the skin.
Avoid spicy food and fats for a day or two. Instead, eat lots of fresh vegetables and fruits, drink large amounts of water and if you need a snack, choose any kind of nuts instead of sweets. This way you will get enough vitamins and minerals, as well as liquids, to help you organism to recover.
When you notice your skin is getting red, it's time to get out from the sun. When you can, immediately take a cold shower, or at least rinse the skin with fresh water. Apply another layer of your sunscreen product and find a shade. Wear protective clothes and a hat. In fact, having a hat on the beach is always a good idea. It protects your face and shoulders and it looks cool.
When you get home, take a shower immediately. Remember that hot water dries skin out, and use as cold water as you can. The ice can be helpful for easing pain, swelling and itchiness as well. Don't rub the skin with a towel, just leave it to dry on the air. After that, apply aloe vera containing moisturizer. If you have blisters, it means your sunburns are more serious, and you can additionally protect these areas.
Natural skin products containing high percentages of Aloe Vera are the best for treating sun damaged skin. Nevertheless, make sure that there are no fragrances or chemical components such as benzocaine on the list of ingredients. Aloe vera is great for repairing, soothing and even cooling your skin, but other harmful ingredients is some products may cause itching or even allergies.
You may also consider taking aspirin or pain killers, preferably those containing ibuprofen. Ibuprofen eases pain, but also reduces swelling. Stay inside, drink fresh water and fresh fruit juices, with no alcohol. Alcohol might dehydrate your skin additionally, and, considering taking painkillers, it might not be a good idea to consume it in this situation.
For lighter sunburns, with no blisters, this natural remedy may bring instant relief. After taking a shower, simply apply fresh, cool yogurt or even sour cream on the area. It should stay there for several minutes, and, after that, simply rinse it off. Alternatively, slice fresh cucumbers and place them on red areas. Cucumber is really good for reducing swelling.
You could also apply good quality almond oil on damaged areas. It will speed up the process of recovery. The same effect has the olive oil, but it has to be perfectly pure. Do not apply cooling creams you might have, because they are too intensive for applying on sunburns, and you will cause more damage to the skin.
Avoid spicy food and fats for a day or two. Instead, eat lots of fresh vegetables and fruits, drink large amounts of water and if you need a snack, choose any kind of nuts instead of sweets. This way you will get enough vitamins and minerals, as well as liquids, to help you organism to recover.
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